Returning to Home -

It was breezy and the small wind seemed to increase a bit, but nothing prepared us for the gust that came! Suddenly it gusted 3- - no 40 - no 50 mph! picking up dirt, debris, bits of tree branches flew by. The gust didn't end - it increased! dirt and sand in the eyes- we couldn't see the road any longer- so thick was the wall of dirt going by-  the umbrella for the table picked up and flew 10 feet into the pool, trying to grab it and save it and nearly fell in -then continued blast- trash and tree limbs flying across the parking lot... a dust devil the size of a small tornado picked up large tumble weeds and threw them into a whirl 200 feet up in the air... it kept going....until it was gone.
... just as suddenly as it started....
I saw this happen last month.

 An actual occurrence, that turns out to be a perfect analogy for our lives this last three months.

A whirlwind, a tornado of events, turmoil, upheaval, and then sudden calm.  Discovering how to survive a storm and still smile with little left.
I am not comfortable giving out whole details, but in short- we were buying a house, the seller backed out 5 days before escrow, everything fell through, and three months later- after multitude of events such as losing cars and jobs- we are finally back in a rental house.
It is now a week after our move and I am still going through boxes, and discovering where things might go and basically...settling down.

Whew.
I never intended to be away so long.

I learned a great many things during that time and I want to share it all with you, I just have to figure out how to word it all. I missed writing!
The three months covered the bulk of summer here. The hottest months- we did a great deal of swimming and walking.
Many hours got spent outside- and we enjoyed the BBQ many nights, rather than going out to eat fast food. I found out just how bad I could feel after nasty fast food. (McD's made me feel like I had poisoned myself into a sluggish grease pit, I wasn't alone! Everyone including the kids agreed!)
Oh, how I missed real food! I craved home cooking daily. We all craved it after just a week of not having it! The BBQ helped, but really  nothing compares to homemade lasagna fresh from the oven (our voted most missed food 2nd was baked chicken).

 I missed my All natural cleansers and safe cleansers. I used baking soda whenever I could but could not escape the motel cleansers etc.

In the heated outdoors, I discovered Lavender Essential Oil is fantastic for mosquito bites, and spider bites, and virtually eliminates all itching! It also deters ants and flies.

I discovered my small jar of coconut oil could become far more than cooking oil, it turned into my daily moisturizer, my hand lotion, and a soothing answer for sunburn!

I discovered my bottle of castile lavender soap could wash dishes, be a hand and body soap, and shampoo!

I discovered that even in trying times and adversity I still could not compromise my beliefs that natural is better than the convenience products sold on the shelves. All in all the experience was like a test for all of us- did our steps to go real food and more natural before really take hold? I'd have to say a resounding YES!!!!!

So happy to be back! So happy to be able to write it all again!

As I unbox and unravel from the past summer- I hope to start sharing everything again. Thanks to everyone for following and thank you for your patience!

-Janey
a truly Consistently Sporadic Writer

Happy Mother's Day

For all the Mother's out there, I'd like to say Happy Mother's Day! May it be bright and beautiful!

 

Going Nuts! for Coconut Oil!

Coconut Oil for cooking

oh wow- do I love coconut oil!!! Such an awesome wonderful surprise! I cannot sing it's praises enough!

 As a child and teen learning how to cook in the 80's, the new surge of bad, fake and over processed oils was dominating the market. Suddenly media went nuts over highly refined vegetable and Canola oils and margarine -all the products that made the big name businesses lots of money and never were really good for us anyway. 
I wish I had known then...what I know now! How many times have you said that?

I am still learning the benefits of coconut oil. It's crazy good for so many things, it's astounding! 
For cooking alone, it enhances flavor of foods! It doesn't chemically breakdown in the heat of the skillet as fast as other oils (heat stable), it doesn't hurt your body with bad fats, and it's super healthy.  Organic, unrefined cold-pressed coconut oil is higher in antioxidants than any other oil. It is known to boost metabolism, and helps provide greater energy which can lead to weight loss. It is known and proven to boost the body's immune system!

Coconut oil benefits include the fact that it's anti-bacterial, anti fungal, anti-microbial (which means it helps to fight infections)! It's anti inflammatory! It improves thyroid function! It helps with absorption of vitamins so your body takes in more of what it needs, particularly calcium and magnesium-- that means it's awesome for bone support! And new studies indicate it can help Alzheimer's stop symptoms! ( I loved learning this!!) 

There is so much more! You can cook with it just like you did all the other vegetable oils, and get all the added benefits you never got with them! And it tastes soooo awesome! You really do not get a heavy taste of coconut, at first there is a hint- but as it cooks with the food it seems to just enhance flavor of what you are cooking, not dominate it. You can fry, add to baked items, any recipe that calls for vegetable oil- you can use coconut oil!

I personally use either Coconut oil or Extra Virgin olive oil now for all my cooking. Olive oil for light cooking, coconut oil for rich flavors or to add flavor to more bland foods.  I will not buy anymore over processed vegetable oil, or canola oil ever again. It's a choice I feel very good about- a healthier choice for my family. The benefits are listed in the hundreds! At this time, I cannot begin to list them all, and I have not even touched on what it can do for your skin and beauty routine!  Do not be afraid to research the benefits! It is well worth it!

You can find Coconut oil sometimes at the grocery store in the organic section, at Whole Foods, Trader Joes, and Health Food stores. You can purchase it online at  Amazon, and Tropical Traditions




you can also find it here:

One of our favorite real food meals ever!

Have you ever tried the Real Food Challenge? **
 In a step to eat healthier I took the real food challenge which has the best rules I have ever tried for changing the way I eat. Basically - in my words- For one week-you cook and eat using: No fast food. No convenience food. No boxes. Just cook. It really was not as hard as I thought. It was this challenge taken that inspired me to get the yogurt maker and start making my own homemade. Also the same challenge that inspired a canning set, and making apple butter!
The toughest step for me was, and has been, cereals in the morning for the kids, and sliced cheese for the sandwiches I send in lunches. But we are doing great!

Everyone voted here and the meal my family felt was their favorite during this week was:
Chicken breast sauteed in coconut oil with Garlic and pepper, served with a mix of vegies, and Au gratin Potatoes

 My Recipe for Au gratin Potatoes
6-8 potatoes, peeled and sliced thinly,
 layered into buttered (or cooking oil sprayed) baking pan 13x9x2.
heat oven to 400 F
then
in med sauce pan combine:
 1/2 c water
 1/2 cube real butter
1/2 cup homemade plain yogurt
1 brick cream cheese *8 oz
2 c milk
1-2 tbs parsley & chopped chives
 garlic salt
pepper
heat in sauce pan stirring constantly, over med heat until cream cheese completely melts,(does not have to boil)  immediately pour over potato slices . leave uncovered and bake on center rack 45 min.
Let cool 3-5 min before serving. 

Now, in this meal I wasn't perfect according to the rules of Real Food Challenge- I did use a frozen vegie mix and I easily could have replaced this with fresh broccoli, cauliflower, green beans, or whatever! But the challenge is realistic, and allows for goofs -which is what I love for this! The fact of the matter is you are allowed to use up what is still in the fridge- the main idea being you are making better choices, and eliminating the fake foods, preservatives and unnecessary junk food. Which we have done. And my family voted on this one meal as the best. So I am posting it- mistakes and all. In my defense I can say I used fresh frozen, not canned, and not frozen with tons of "butter sauce" or something else that is so frequently offered now a days. LOL
Anyway, I want to thank the people who designed this challenge and say it has changed the way I look at food! Awesome!!!!!

**Disclaimer
The Real Food Challenge is not mine, it belongs to Roxanne at: http://theholisticmama.com/real-food-challenge/ .
I simply participated in the challenge and am blogging my opinion and results there of. I take no responsibility for it, except in saying that it is the best challenge I have ever participated in in all my 44 years! And so grateful to the Holistic Mama for sharing it!!   (*** I have posted with her permission. And Have been notified by Roxanne that there will be another Real Food Challenge available to anyone who's interested in April! Go check it out!)