Recipes, Tips, Resources, and Tricks

Real Food, a wonderful concept, bringing back healthy nutritious food back to the table!   Clean, wholesome eating.

The best way to ensure your family is eating right is to get back to basics, and actually cook meals from fresh, whole, Real Food ingredients. Real Food-  It's not a fad; it's a forgotten necessity in today's world. It is easy to avoid the box and make your own, your family will prefer the taste, and benefit from the nutrition.

Here are a few recipes and words to help with ideas. Research your own! There are a wealth of websites sharing recipes and ideas! Explore! Research, and above all- really cook! 



Zucchini ideas!

Fresh Spinach

bacon wrapped green beans

Asparagus w/ Lemon & cashews

Never fear the squash!

Sweet Potatoes!!!! 

Make your own Seasonings 

Baked Spiral Potatoes

Easy Carrot Salad

Real Food!

My Experience with 7-Day Real Food Challenge

Real Food? Questions I had and Answers I found.

I dare you! try REAL FOOD

Spring 7-Day Real Food Challenge!!   

I'm excited to share a New Resource! 

Talkin' about Real Food: The steps I take 

Going nuts for coconut oil

from 3 bags of apples...
Homemade Yogurt Yummmm!!!!!

One of our Favorite meals ever


 Quick Mexican Style Breakfast

Quick Ideas for breakfast

Loaded Breakfast Muffins!

Homemade Biscuits

Baked Oatmeal and Raisin Yummies


Real Food snacks: Fruit Leathers

Whole wheat crisps - perfect snack


Quick and delicious Tuna Salad

 Cardinal Red! Taco Brunch


Best Homemade Pizza Dough 

Rockin' the Quinoa!

Baked Tilapia - a meal in under 30 minutes! 

Stuffed Chicken Breast

Mini Tacos- Carne Asada! 

Homemade Mexican Rice 

Easy Oven Roasted Chicken

Homemade Chicken Nuggets

Crock Pot Monday!

Traditional Beef Stroganoff

Diced pork and black beans

Stuffed Bell Peppers

Easy Mexican style Chicken -ready in 30 minutes

Crock Pot Stuffed Cabbage

Easy Fried Rice- Kid favorite

Cooking Steak Tips (Happy Father's Day)

Chili Dogs- Homemade No Bean Chili


Homemade Banana wafer Pudding

Amazingly Simple Banana Nut Bread 

Soft Oatmeal Raisin Cookies!

Janey's Pumpkin Pie

Once A Month Alarm Brownies

Peanut Butter Cookies

Apple Pumpkin Spice Cake

DIY Cookie Butter

Grandma's Recipes:

Homemade Biscuits

homemade noodles way my grandma made

Russian Blintzes

Potato Vareniki - Russian, Volga Russian-German Potato Dumplings


Easiest Holiday Fudge

Kitchen Hacks or Quick Tips to Make it Easier!

Minced or Diced Garlic -DIY Kitchen Hack

Benefits of Lime water

DIY Homemade Ensure

Dehydrator and Canning: preserving your food

Using the Whole Tomato

Tomato Bark, Dried Tomatoes, and Zucchini Chips

Fruit Leathers

DIY Homemade Seasoned Bread Crumbs

Make Your Own Seasonings

Dried Kale Flakes

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7 Day Real Food ChallengeCultures for Health

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